You might be surprised to discover (!) after spending the weekend camping at Machynlleth Comedy Festival I’ve come home thinking about humans. What a glorious 3 days. It felt like the coming together of a family. A temporary little village. A collective downing of tools.

A few weeks ago, I had my first Kambo* experience. But to be honest, this isn’t really a story about Kambo, it's a story of many parts.

For forever, I’ve told myself that I had to be on social media. I run three businesses. I need to be visible. I need to keep up. But the more I’ve really looked at it, the more I’ve realised that a lot of that is…

We’ve all got stuff. You know, the stuff we picked up to keep us safe when we were younger. The stories. The survival strategies. The...

What are you really willing to do for the life you say you want? 🎵🎶 Everybody wants to go to heaven but nobody wants to die. Everybody...

I'm always on the lookout for innovative ways to enhance stress relief, bring us back to our bodies and make life easier. Recently, we introduced Shakti Mats to our offerings, and they've quickly become a favourite among our community.

Hello there, I'm Steph. I am mum of two small humans, a theatre director, acting coach, certified Neuro Linguistic Programming...

Last week I was in Scotland having some much needed down time with the boys ahead of Fox starting school. Even though my work emails were...

Your life is like a beautiful painting, with everything that happens to you appearing as a brush stroke. You are the artist, you decide...

For those of you unfamiliar with the Enneagram - it's a very beautiful and powerful way in to understanding your own patterns and other...