Everything here is optional - we want you to have autonomy and agency over yourself. We’ll always check in if it’s fear stopping you and if it is we can help you through if you would like but if it's something else you absolutely do what you need to do.

If you are a non or not a confident swimmer, that is ok. You can still take part in the activities and wild swimming. Many non-swimmers who have attended have come to the wild swimming and walked into the water to a height of comfort for them.

If you have any concerns or fears, speak to Steph in advance or upon arrival and you can fully discuss your level of comfort in the water.

You are responsible for getting yourselves to and from any off site activities. Once you’re all together you can decide between you about car sharing.

Standard equipment you need for the activities will be provided including wetsuits where relevant but you will need your own footwear.

Each course is designed carefully to ensure the coaching and activities are fused together, each enhancing the other to provide you with an experience that will stay with you for your lifetime.

Everyone associated with Bodlondeb Studio & Retreat is qualified, certified and insured so you can be sure you're in good hands. Not only that but we're all coaches too which means you'll be supported physically, mentally and emotionally.

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