Bodlondeb Studio & Retreat

Holding yourself lightly is a phrase I use here at Bodlondeb and to look at what it means, it may help to look at the opposite - holding...

I'm always on the lookout for innovative ways to enhance stress relief, bring us back to our bodies and make life easier. Recently, we...

This poem has stayed with me since the moment I heard it. It reaches further than most words so I share it with people here in a quiet...