Bodlondeb Studio & Retreat
Tools for resilience, clarity, & connection at work
Not your average corporate well-being or leadership day
No buzzwords.
Just change that sticks
Practical, powerful, and personal.
Designed entirely around you.
~ Tom Allen, Relationship Manager, Specsavers
I came to see Steph in with two hats on. One – I felt like I was under pressure and in a constant state of striving to succeed day on day. But also – with hat two – as someone who really cares about the people I work with, and offer guidance and support to – and wanting to help them not feel the pressure like I did!
We had one day with Steph to cover so so much ground. But walking away collectively, with breathing techniques and ways to centre ourselves when under duress, for me, have been transformational. Where I previously lost myself in stress and burnout – I now catch myself and do the actions I need to prevent it.
Life is meant to be lived – thanks Steph for reminding me.
Stephanie Morgan
Founder & Coach
I'm Steph. I run Both Feet Actor Training and Bodlondeb Studio & Retreat in North Wales, where I train actors, coach humans, and hold space for transformation.
I’m a Neuro-Linguistic Programming Master Practitioner, HeartMath Coach and mBIT Master Coach (where neuroscience backs up ancient wisdoms).
I’ve worked with actors who you'll see on your stages and screens, supported institutions and government officials and humans who simply want life to be a little easier.
How I work
I’m not here to sell you a formula or fix you with fluff.
I’ve spent over 15 years helping actors build resilience, navigate pressure, and connect more honestly—with themselves, their work and others.
Now I use those same tools to support leaders and teams doing high-stakes, high-responsibility work.
Apart from being very funny, I'm:
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Super practical
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Warm, clear and honest
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Science-backed but human-first
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Adaptive to what’s actually happening in the room
My priority is designing something bespoke to you so you and your team get your money's worth by leaving with useable and tangible knowledge, skills and tools.
What we can do together
Every team is different. Every leader is human. That’s why everything I offer is shaped around you—not off the shelf, not tick-box wellbeing.
Here's a taste of the bespoke coaching I offer:
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Well-being Days – Space to breathe, tools to lead
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Leadership Coaching & Development – 1:1 or small group sessions tailored to your world
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Many different forms of team building days
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Bespoke Retreats – At Bodlondeb in North Wales or a venue that suits you
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Resilience & Stress Workshops – Tools for resilience, clarity, and connection at work
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Presence & Communication Training – Because how you show up matters
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Quarterly Check-Ins – Keep the learning alive with regular reflection and reset sessions
Because your people matter—and so do you.
~ Laurence Tritton, Applicant Experience and Events Manager, BIMM Institute
Steph ran an immersive two day course at my workplace where we explored a range of public speaking techniques without any "fluff". We were encouraged to let go and be completely open about our strengths and weaknesses in this area. Steph was incredibly informative but importantly made you feel competent so one could reflect incisively upon improvement. By the end of the course there was no "trying" only "doing".
Steph's time and expertise in this area was incredibly refreshing and can sincerely say I shall be using the techniques shared in all areas of life, not only our public speaking work.
Let's talk
This work has come to me through real relationships and genuine connection—not glossy marketing—and I’d love to keep it that way.
If something here makes you think, “Maybe this is what we need...”
Let’s talk. No pressure. Just curiosity.
I can create almost anything.
📧 stephanie@bodlondebretreat.co.uk
📞 07988850107
