A few weeks ago, I had my first Kambo* experience. But to be honest, this isn’t really a story about Kambo, it's a story of many parts.

For forever, I’ve told myself that I had to be on social media. I run three businesses. I need to be visible. I need to keep up. But the more I’ve really looked at it, the more I’ve realised that a lot of that is…

Hello there, I'm Steph. I am mum of two small humans, a theatre director, acting coach, certified Neuro Linguistic Programming...

by - Khalil Gibran ​Do not love half lovers Do not entertain half friends Do not live half a life and do not die a half death If you...

Another beautiful poem which resonates with the work we do here so wanted to share it with you. Read it slowly. ​Steph x Patience visited...

For those of you unfamiliar with the Enneagram - it's a very beautiful and powerful way in to understanding your own patterns and other...