For forever, I’ve told myself that I had to be on social media. I run three businesses. I need to be visible. I need to keep up. But the more I’ve really looked at it, the more I’ve realised that a lot of that is…

We’ve all got stuff. You know, the stuff we picked up to keep us safe when we were younger. The stories. The survival strategies. The...

What are you really willing to do for the life you say you want? 🎵🎶 Everybody wants to go to heaven but nobody wants to die. Everybody...

I'm always on the lookout for innovative ways to enhance stress relief, bring us back to our bodies and make life easier. Recently, we introduced Shakti Mats to our offerings, and they've quickly become a favourite among our community.

my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn't be in the...

At Bodlondeb we're always conscious of ensuring how we treat the planet and looking at how we can do things better. In our efforts to...