For forever, I’ve told myself that I had to be on social media. I run three businesses. I need to be visible. I need to keep up. But the more I’ve really looked at it, the more I’ve realised that a lot of that is…

Have you ever stood in front of a mirror and just watched yourself breathe? See your ribcage expand as you breathe in deep. Your belly soften as it reaches to greet the palm of your hand that rests on your stomach. The other on your chest so you can feel your heartbeat.

Acceptance Speech After Setting the World Record in Goosebumps by Andrea Gibson I wasn’t, by any means, a natural...