mBIT 1:1 with Steph
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I had no idea what I would feel like after these weeks, and I don't think I could have ever pictured the parts of me that Steph has encouraged me to nourish and nurture. Steph has allowed me to leave that guilt and judgement behind, and accountability and generosity have replaced it. And my buddy has allowed me to really bring kindness into the every day, they've shown me so much kindness and love that I can't help but to feel it too.
I'm still the same person, but now I've come home to myself. I'm home.
If there's a seed of a thought in you that feels that something in you wants to change, that's enough. Just do it, take this leap. You're going to face things about yourself that you've dressed up and disguised or hidden away, but you are not what you think. You are not.
I'm still the same person, but now I've come home to myself. I'm home.
If there's a seed of a thought in you that feels that something in you wants to change, that's enough. Just do it, take this leap. You're going to face things about yourself that you've dressed up and disguised or hidden away, but you are not what you think. You are not.
My biggest/ favourite changes:
Taking up space
Having a voice
Being kinder to myself and the people around me
Being present
Listening
Doing things and not thinking about doing them
I feel so much more lighter and open
If you're thinking about working with Steph: DO IT!!! JUMP!!
Taking up space
Having a voice
Being kinder to myself and the people around me
Being present
Listening
Doing things and not thinking about doing them
I feel so much more lighter and open
If you're thinking about working with Steph: DO IT!!! JUMP!!
Let’s face it. Times be tough. Being a part of this group has given me an anchor and a place to harbour. The beautiful thing about this work is that you don’t feel you’re walking alone, even though you are on your own unique path. Working with the group shows you the universality of the things we struggle with, which in turn calls in acceptance and self-compassion like the sun calls in the spring.
It’s inspiring to see everyone living their truth. They are there with you, showing up for themselves, throwing out old habits and old ways that no longer serve them. And you’re doing it too, and it’s way easier than you think when you’ve got the tools, structure, support and regular commitment.
Stephanie Morgan is a great guide and a brilliant coach, and part of that is because she knows you can’t take a horse to water, but that doesn’t stop her providing the water. She teaches you how to lay the paths and you build and walk them. It’s really simple, and so effective. You get the be exactly the person you want to be, and this work will show you how.
This work is gold, especially right now.
It’s inspiring to see everyone living their truth. They are there with you, showing up for themselves, throwing out old habits and old ways that no longer serve them. And you’re doing it too, and it’s way easier than you think when you’ve got the tools, structure, support and regular commitment.
Stephanie Morgan is a great guide and a brilliant coach, and part of that is because she knows you can’t take a horse to water, but that doesn’t stop her providing the water. She teaches you how to lay the paths and you build and walk them. It’s really simple, and so effective. You get the be exactly the person you want to be, and this work will show you how.
This work is gold, especially right now.
- Participant's post on Facebook
I feel more aware that, even when it doesn’t feel like it, I have SO MANY choices each day and I can exercise agency over these. This means I no longer see myself as a victim of my own circumstances or at the mercy of other people’s whims and decisions: I am captain of my own ship and can choose where and how I focus my precious time attention whilst spinning on this rock.
I have realised that my voice is important and deserves to be heard.
I have been so inspired by the group which has contributed hugely to my personal journey. I also have a toolkit of techniques, including freewriting, which I can access at all times to help me move forward regardless of what is facing me.
I have realised that my voice is important and deserves to be heard.
I have been so inspired by the group which has contributed hugely to my personal journey. I also have a toolkit of techniques, including freewriting, which I can access at all times to help me move forward regardless of what is facing me.
I signed up so I could give myself a chance to find me again, to get back the confidence I know I had lost.
My favourite change is being able to clock negative behaviour patterns and language and not let it spiral. I’ve noticed a huge difference in my relationships in a positive way and have these amazing tools to take with me.
I’m so glad I did this, I have connected with an amazing group of strong powerful women and shared experiences I never thought I’d have. I may still lose myself now and then but I’ll never feel alone because I know this group has gone through it with me.
I would highly recommend working with Steph, it’s helped me in so many ways. It’s a safe space which has helped me understand things in my life that I never even thought I could. It’s been tough and scary at times but I’ve come out stronger. Thank you so much.
My favourite change is being able to clock negative behaviour patterns and language and not let it spiral. I’ve noticed a huge difference in my relationships in a positive way and have these amazing tools to take with me.
I’m so glad I did this, I have connected with an amazing group of strong powerful women and shared experiences I never thought I’d have. I may still lose myself now and then but I’ll never feel alone because I know this group has gone through it with me.
I would highly recommend working with Steph, it’s helped me in so many ways. It’s a safe space which has helped me understand things in my life that I never even thought I could. It’s been tough and scary at times but I’ve come out stronger. Thank you so much.
"You have reminded me I'm only human.
Steered me towards the positive.
Been a constant source of support.
Encouraged lightness.
Called my bullshit.
Improved my relationship with my children,
and husband,
and others.
Brought my critic to the light.
Made the mirror less scary.
Guided my out of ̶m̶y̶ depression.
Helped me to feel worthy."
Steered me towards the positive.
Been a constant source of support.
Encouraged lightness.
Called my bullshit.
Improved my relationship with my children,
and husband,
and others.
Brought my critic to the light.
Made the mirror less scary.
Guided my out of ̶m̶y̶ depression.
Helped me to feel worthy."
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