We’ve all got stuff. You know, the stuff we picked up to keep us safe when we were younger. The stories. The survival strategies. The...

What are you really willing to do for the life you say you want? 🎵🎶 Everybody wants to go to heaven but nobody wants to die. Everybody...

After leaving the Mastering Me Retreat Lesley wrote this beautiful poem which she sent to us. More words from Lesley that should be in...

Here's another beautiful poem I sometimes read in the studio whilst people are still enough for their hearts to listen. Steph x In...

This stunning poem strikes a chord, I struggle to read it without choking up. With sadness and then with relief. ​Enjoy x ‘She sat at the...